Choices is a course delivered in small groups and with individual coaching. It provides people with self help tools so they can:
- Gain confidence
- Take control of their lives
- Make life changing choices.
The course covers:
- Self worth – challenging negative beliefs and developing a healthy mindset
- Competence – helping people understand their strengths and skills and how to pursue their goals
- Relating to others – group exercises in a friendly environment and shared lunches
- Autonomy and choices – overcoming barriers, taking control and setting goals.
It is a popular course enthusiastically recommended as people enjoy working together with others in a similar position.
If you, or someone you know, may benefit from this course, use the referral form here.