Our Programmes

We run programmes enabling people to understand and overcome the barriers preventing them from moving forward in their lives and in work. Our support is delivered in a non-judgemental open environment by high-calibre trainers. Using a mix of a Cognitive Behavioural Therapy-based approach and practical vocational training we will help you to:

Get past barriers and sticking points holding you back.
Build on the self-belief and confidence that you deserve.
Challenge unhelpful thinking.
Identify and show you how to best use and develop your unique skills, strengths and passions.
Better relate to the people around you.
Decide what you want to do with your life and help motivate you to go after your goals.
Understand the true power of resilience to turn your life around.
Take control of your life, flourish and become the best version of yourself.
Improve in mental wellbeing outcomes.

The typical workshop schedule:

10.30 - 12:00: Morning session
12:00 - 13:00: Lunch break
12:00 - 14:30: Afternoon session
14:30 - 16:00: Allocated 1-to-1 sessions

An introductory 1:1 interview

You will have the opportunity to tell an assigned mentor a bit more about yourself and discuss your hopes for the programme and your future. You will discuss ideas about activities, jobs, living situations, and friends. Together, you will create an action plan for the next 6 months.

Post-workshop follow-up sessions

Following the workshops, candidates will be offered three follow-up training sessions after 1 month, 3 months, and 5 months of programme completion to check in on how they are progressing with their action plan.

Individual mentoring

Your professionally-trained mentor may check in with you throughout the workshop via text, phone calls and e-mails. They will personally help you to create robust job application statements and a strong CV. They will also check in on your progress following the programme.

Personal workbook

We provide a 120-page manual for you to utilise during and after your programme. This will aid you in identifying your strengths, skills and passions to create personal strategies for overcoming barriers to employment and/or training preparation.

Additional support

The programme is completely free of charge for everyone, including all the supplies and materials. Our workshops require a device that supports Zoom Meetings. If this isn't achievable, laptops may be loaned to you for the duration of the workshop (depending on availability).
If you have limited Internet connection during the programme, we may be able to purchase additional data for you - let us know in advance as we'd be more than happy to help.

To find out more about our programmes or to book a place on one of the programmes, call us or e-mail us and we'll get back to you.

Alternatively, you can download and fill one of the referral forms below and email them to us. If unsure which one, fill out the Enrolment Form, send it over and we'll get back to you.