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JR’s story 

Before 

First, they told me I probably had pancreatic cancer. I went through all the emotions, from fear to numbness. I even started putting my affairs in order. When the diagnosis changed to chronic pancreatitis and diabetes, I was relieved, of course, but I still felt stuck with conditions that would never fully go away. 

Being out of work for months knocked my confidence badly. I used to be an HGV driver, travelling across Europe, seeing parts of the world most people never get to see. Then suddenly I was at home, in pain, doubting myself. Some days I barely left the bed. I hoped the course might help, but I was a bit worried nothing would change. 

During 

My first reaction to the course was surprise. I liked the warm welcome. It was gentle and steady, which suited me. I thought it might be tedious, but it got interesting quickly. Sharing with others, hearing their struggles and talking honestly about my own, helped me find confidence I thought I had lost forever. 

The course made me look closely at myself. I realised I had been carrying emotional things from long ago, like learning I was adopted at five and feeling a bit apart from everyone. I had buried that under work, travel and being the man who just gets on with things. When my health collapsed, all those old doubts came back to the surface. 

I also rediscovered things I care about, like writing my statistical football book. I work on it for a few hours a day when I can. It gives me purpose again. 

The biggest impact was feeling able to open up. Once I did that, I felt myself becoming more determined. I could finally set goals, whether that was managing my health properly, applying for work I could actually do, or keeping up steady progress on my book. Most importantly, I stopped seeing myself as someone whose best days were behind him. 

After 

My health has improved a lot. The chronic pancreatitis has settled down, it seems to have gone all together, and I’m managing my diabetes much better. I feel physically more able to do things, which has lifted my mood too. 

I started a new job on the 1st of December, supervising wastewater tankers. It might not sound glamorous, but to me it means responsibility, daily structure and the feeling of being useful again. I take pride in doing things properly. During quiet moments I can even work on my book, which keeps my mind active. 

For the first time in a long while, I’m planning ahead. I’ve had a mortgage appointment for a retirement flat. I’m sorting out my pension. I’m thinking about where I might want to live in the future and how I want the next chapter of my life to look. These are things I wouldn’t have dared to consider before. 

Most of all, I feel like myself again. The course it gave me the confidence and motivation to move forward. I’d tell anyone thinking about joining to give it a go and fully engage. You might surprise yourself, just like I did.